How Therapy Can Help

At certain times in our lives most of us find we become stuck or unhappy. These feelings can arise from:

 

• Repeating the same mistakes or patterns

• Sometimes a bereavement can result in overwhelming feelings of grief or loss

• We can begin to experience symptoms of anxiety or depression

• We can feel trapped at work or in our personal relationships

• We can struggle with issues around self-esteem or low confidence

• Coming to terms with and accepting our true identities in terms of gender and sexuality can be extremely challenging

• Trauma from our past which we have not processed can re-emerge

• Sometimes things just don’t feel right and we are not sure why

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Any of these issues can bring a person to therapy and when working with a therapist, a client is able to gain a better understanding of themselves and find a new way to work through problems and challenges.